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My Plans

21 Day Introduction To Fitness Plan

21 Day Introduction To Fitness Plan

This is a 21 Day home or gym based plan that is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.

An overview of your current fitness level, goals, and an outline of the exercises and nutrition strategies you'll use to achieve those goals.

1 video call per week to discuss any concerns or questions that you may have regarding the plan.

A personalized introduction to fitness plan catered to your current fitness level.

Starts
$9.99
for 3 Weeks
8 WEEK Summer Shred Plan

8 WEEK Summer Shred Plan

A home or gym based plan designed to help you lose body fat whilst building lean muscle and strength at a calorie deficit (-500). Full 24/7 support available through Chat. Full videos and explanations of what equipment to use and how to perform each exercise, plus full sets, reps and rest times for each exercise.

Personalized workout and nutrition plan, along with a calorie deficit (-500 daily) in the diet to support body fat loss.

Progress Tracking

1 video call per week to discuss any concerns or general questions regarding your plan.

Accountability, notifications will be sent daily to remind you of your scheduled workouts.

$29.99
for 8 Weeks
4 Week Bulk Plan

4 Week Bulk Plan

The 4- week bulk plan is a fitness program designed to help individuals gain muscle and increase overall body mass. The goal is to build lean muscle mass and strength over the course of 6-weeks through targeted exercise and nutrition.

Structured weightlifting regimen with a focus on progressive resistance training, along with a calorie surplus (+500 daily) in the diet to support muscle growth.

1 video call per week to discuss any concerns or general questions regarding your plan.

Progress Tracking.

Starts
$9.99
for 4 Weeks
4 week strength training

4 week strength training

Structured fitness regimen aimed at increasing overall strength, endurance, and physical fitness.

Combination of resistance training, cardiovascular exercises, and flexibility work.

1 video call per week to discuss any concerns or general questions regarding your plan.

Progress Tracking

Starts
$9.99
for 4 Weeks
6 week fitness challenge

6 week fitness challenge

Designed to motivate participants to achieve specific fitness goals within 6-weeks.

Combination of fitness goals, exercise routines, nutrition guidelines, and progress tracking.

1 video call per week to discuss any concerns or general questions regarding your plan.

Progress Tracking

$9.99
for 30 Days
Virtual One on One Training

Virtual One on One Training

Virtual one-on-one fitness training is my personalized exercise program conducted remotely through video calls or online platforms. It involves me, guiding you through workouts, providing real-time feedback, and tailoring routines to meet your specific goals and needs. This convenient and flexible approach to fitness coaching allows you to receive professional guidance from the comfort of your own space, vaction, or gym, making it accessible and effective for those seeking individualized fitness support.

Five 45 minute virtual workout sessions per week.

Progress Tracking.

Free
for first 3 days
4 Week Full Body Shred

4 Week Full Body Shred

Upper Body

Starts
$9.99
Monthly