8 WEEK Summer Shred Plan
A home or gym based plan designed to help you lose body fat whilst building lean muscle and strength at a calorie deficit (-500). Full 24/7 support available through Chat. Full videos and explanations of what equipment to use and how to perform each exercise, plus full sets, reps and rest times for each exercise.
Plan Includes
Personalized workout and nutrition plan, along with a calorie deficit (-500 daily) in the diet to support body fat loss.
Progress Tracking
1 video call per week to discuss any concerns or general questions regarding your plan.
Accountability, notifications will be sent daily to remind you of your scheduled workouts.
8 weeks
One Time Payment
$29.99
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