Gym Junkies

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Certified Personal Trainer conferred by Wilson Technological Center

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Phoebus Milsap

This is a 21 Day home or gym based plan that is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.

21 Day Introduction To Fitness Plan

A home or gym based plan designed to help you lose body fat whilst building lean muscle and strength at a calorie deficit (-500). Full 24/7 support available through Chat. Full videos and explanations of what equipment to use and how to perform each exercise, plus full sets, reps and rest times for each exercise.

8 WEEK Summer Shred Plan

The 4- week bulk plan is a fitness program designed to help individuals gain muscle and increase overall body mass. The goal is to build lean muscle mass and strength over the course of 6-weeks through targeted exercise and nutrition. 

4 Week Bulk Plan

Structured fitness regimen aimed at increasing overall strength, endurance, and physical fitness. 

4 week strength training

Designed to motivate participants to achieve specific fitness goals within 6-weeks. 

6 week fitness challenge

Virtual one-on-one fitness training is my personalized exercise program conducted remotely through video calls or online platforms. It involves me, guiding you through workouts, providing real-time feedback, and tailoring routines to meet your specific goals and needs. This convenient and flexible approach to fitness coaching allows you to receive professional guidance from the comfort of your own space, vaction, or gym, making it accessible and effective for those seeking individualized fitness support.

Certifications