Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
21 Day Introduction To Fitness Plan
This is a 21 Day home or gym based plan that is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
An overview of your current fitness level, goals, and an outline of the exercises and nutrition strategies you'll use to achieve those goals.
1 video call per week to discuss any concerns or questions that you may have regarding the plan.
A personalized introduction to fitness plan catered to your current fitness level.
$9.99
for 3 weeks
8 WEEK Summer Shred Plan
A home or gym based plan designed to help you lose body fat whilst building lean muscle and strength at a calorie deficit (-500). Full 24/7 support available through Chat. Full videos and explanations of what equipment to use and how to perform each exercise, plus full sets, reps and rest times for each exercise.
Personalized workout and nutrition plan, along with a calorie deficit (-500 daily) in the diet to support body fat loss.
Progress Tracking
1 video call per week to discuss any concerns or general questions regarding your plan.
Accountability, notifications will be sent daily to remind you of your scheduled workouts.
$29.99
for 8 weeks
4 Week Bulk Plan
The 4- week bulk plan is a fitness program designed to help individuals gain muscle and increase overall body mass. The goal is to build lean muscle mass and strength over the course of 6-weeks through targeted exercise and nutrition.
Structured weightlifting regimen with a focus on progressive resistance training, along with a calorie surplus (+500 daily) in the diet to support muscle growth.
1 video call per week to discuss any concerns or general questions regarding your plan.
Progress Tracking.
$9.99
for 4 weeks
4 week strength training
Structured fitness regimen aimed at increasing overall strength, endurance, and physical fitness.
Combination of resistance training, cardiovascular exercises, and flexibility work.
1 video call per week to discuss any concerns or general questions regarding your plan.
Progress Tracking
$9.99
for 4 weeks
6 week fitness challenge
Designed to motivate participants to achieve specific fitness goals within 6-weeks.
Combination of fitness goals, exercise routines, nutrition guidelines, and progress tracking.
1 video call per week to discuss any concerns or general questions regarding your plan.
Progress Tracking
$9.99
for 30 days
Virtual One on One Training
Virtual one-on-one fitness training is my personalized exercise program conducted remotely through video calls or online platforms. It involves me, guiding you through workouts, providing real-time feedback, and tailoring routines to meet your specific goals and needs. This convenient and flexible approach to fitness coaching allows you to receive professional guidance from the comfort of your own space, vaction, or gym, making it accessible and effective for those seeking individualized fitness support.
Five 45 minute virtual workout sessions per week.
Progress Tracking.
Free
for first 3 days
4 Week Full Body Shred
Upper Body
$9.99
MonthlyPhoebus Milsap
Fitness Trainer/Strength & Conditioning/Online Coach
Hi there! I am Phoebus Milsap, owner & founder of Gymjunkiesllc. I've been passionate about fitness as long as I can remember. Throughout my life, I've had the privilege of helping countless individuals achieve their fitness goals. My commitment to fitness has deepened over the years, and i've faced my share of challenges and triumphs along the way. It's not just about looking good; it's about feeling my best and setting an example for my clients and those around me. So join me as I continue to push my own limits, break down barriers, and remember, the best version of ourselves is always a work in progress.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
