4 week strength training
Structured fitness regimen aimed at increasing overall strength, endurance, and physical fitness.
Plan Includes
Combination of resistance training, cardiovascular exercises, and flexibility work.
1 video call per week to discuss any concerns or general questions regarding your plan.
Progress Tracking
How it works
- A gym or home based plan to help you lose body fat whilst gaining lean muscle and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
Select Plan
4 weeks
One Time Payment
$9.99
$19.99
monthly
Subscription
$9.99
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