The 4- week bulk plan is a fitness program designed to help individuals gain muscle and increase overall body mass. The goal is to build lean muscle mass and strength over the course of 6-weeks through targeted exercise and nutrition.
Structured weightlifting regimen with a focus on progressive resistance training, along with a calorie surplus (+500 daily) in the diet to support muscle growth.
1 video call per week to discuss any concerns or general questions regarding your plan.
Progress Tracking.
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